Use for optimal effect
A tangible effect starts with proper use
It can all be a bit overwhelming at times and we totally get that. That's why we'll briefly explain how to best use Metis Sleep 08.
We recommend that you take 1 capsule with some water shortly before going to bed (30 minutes).
Consistent use helps best
Sometimes forgetful? Us too
Sometimes it is very simple, but we still dare to forget. So let us help you. This is what we do to prevent this:
- Set a daily timer for your desired hour, so you think of it with "2" :)
- Put the cup in plain sight, so you'll remember it faster. On your bedside table?
Let yourself be lulled to sleep with Sleep Music
Relax even more
At Metis we want to do everything we can to help you. We go beyond just powerful support in the form of a capsule, but also relaxing with music is effective and fun.
Enjoy this relaxing music that will help you relax and become completely zen. Together with a capsule Metis Sleep 08 you will be off to dreamland.
Additional tips for a blissful night's sleep
Did you know this?
Did you know that there are a few more elements that determine how well you sleep? Here are a few:
- Screens disrupt your sleep pattern by slowing down the production of your own melatonin, so it is best to avoid them just before going to sleep.
- Alcohol has a negative effect on staying asleep . Sometimes you fall asleep more easily, but you wake up faster and therefore not rested.
