Do you wake up tired or craving a nap during the day? You're not the only one!

Many Belgians suffer from poor sleep. Here's what you can do about it.

Do you wake up tired or craving a nap during the day? You're not the only one!

More than 80% of Belgians sleep less than the recommended amount1and no less than 40% do not feel rested in the morning.2. And our sleeping problems have worsened since the pandemic3.

Why is this?

The prevalent use of screens, a poor sleep hygiene and general stress are undoubtedly the main reasons for this common problem. But getting a good night's sleep can be especially difficult in winter due to, for example, a lack of sunlight or dry indoor air.

How can I improve my sleep?

Improving your sleep is ultimately about improving your habits and lifestyle.

Here are some actions you can take today!

  • Engage in regular exercisebut better not right before bedtime
  • Avoid caffeine in the afternoon or evening
  • Avoid blue screen light until at least 2 hours before bedtime
  • Eat your last meal of the day 2 to 4 hours before going to bed
  • Try every day at the same time Go to bed and get up, even on weekends

Can supplements help?

When you are already working your habits and lifestyle improve, supplements can absolutely help you give yourself an extra boost! Through the specific combination of ingredients, a supplement can help you fall asleep faster fall asleep and go deeper into sleep. Remember, supplements are not meant to diagnose, treat, cure or prevent disease.

Meet our Metis Sleep 08 sleep supplements.

  • Reusable cups + Ecological refill packaging
  • Family business with over 30 years experience
  • Natural, powerful & carefully selected ingredients

What makes Metis® supplements unique?

Effective ingredients

Ingredients that have been known for their benefits for centuries. Brought together with the latest scientific research.

A unique Metis® formula

High dose of natural ingredients that are optimally absorbed by your body.

Non-addictive

Our supplements do not contain addictive ingredients like classic sleep medications.

Frequently Asked Questions


Is it addictive?

Absolutely not. These are not "sleeping pills" and it is not a drug. Metis Sleep is a sleep supplement that supports falling asleep and staying asleep naturally and with natural ingredients. This means that it is not addictive and therefore can effectively help people with occasional sleep problems. Without annoying side effects. People with very severe sleep problems should consult with their doctor for the best solution.

Is it natural?

Metis Sleep 08 is based exclusively on natural ingredients that support the body to fall asleep and stay asleep. All elements ensure that your own sleep mechanism is supported. You can here read more about the ingredients.

Do I wake up sleepy?

You will not wake up sleepy or dazed. We've formulated our supplements so that you can enjoy effective sleep. When you wake up, you'll be rested and ready to start your day.

May I take this along with Metis Energy 06?

You can combine them perfectly because you take them at different times. The energy boost from Metis Energy 06 will support you throughout the day while Metis Sleep 08 helps you fall asleep and sleep through the night. Metis Energy 06 and Metis Sleep 08 make the ideal combo.

  1. https://www.philips.be/a-w/about/news/archive/standard/about/news/persberichten/Healthcare/2018/20180315-philips-studie-belg-slaapt-onvoldoende-en-ongezond.html
  2. https://www.vrt.be/vrtnws/nl/2015/01/22/4_op_de_10_vlamingenhebbenslaapproblemen-1-2216077
  3. https://www.demorgen.be/nieuws/gebrek-aan-zomerrust-weegt-op-onze-gezondheid-7-op-de-10-belgen-bleven-thuis~b8685b7c/

Created by a pharmacist

Originally made for his children

Pharmacist Dirk Christiaen wanted to support his studying children with effective nutritional supplements during exams, but found nothing to please his expert eye.

So he set to work himself to create effective formulas whose effect you can really feel. Despite the very critical attitude of his children, it turned out not to miss its effect....

Discover the story behind Metis