The common cold is one of the most common diseases that affects millions of people worldwide every year. Although it usually remains a harmless symptom, it can still be quite unpleasant and exceptionally lead to more serious diseases. So it is very important to strengthen your immune system and reduce the risk of colds.
It goes without saying that a healthy and balanced diet is one of the best ways to boost your immunity. Eating enough fruits, vegetables and whole grains can provide your body with the necessary vitamins and minerals to fight infections. Also make sure you get enough proteins , because they are essential for your immune system, as are foods rich in probiotics such as yogurt, fermented vegetables and sauerkraut.
Sports and exercise help your body control your stress hormones , which have a major influence on your immune system. Exercising several times a week also promotes blood circulation and oxygen supply throughout your body, which can help your body fight infections. Aim for at least 30 minutes of exercise per day, such as walking, running, swimming or cycling.
Getting enough sleep is another essential factor in maintaining your immunity. Too little sleep can harm your immune system and make you more susceptible to illness. For most adults, a night's sleep of 7–8 hours is recommended. Water can help flush out toxins that can weaken your immune system. Staying hydrated is therefore crucial for the optimal functioning of your resistance. Drink at least 8–10 glasses of water per day.
In addition, drinking herbal teas such as chamomile and ginger can help reduce inflammation and boost your immune system. While there is no one silver bullet to support your immunity, there are certain nutrients and supplements that can definitely help. Echinacea, zinc and vitamin D are three of the most important and beneficial elements that can help you boost your immune system.
Eating healthy, exercising regularly, getting enough sleep and reducing stress can all help to improve your general health and strengthen your immune system. You can also give your body a helping hand by choosing the right herbs and vitamins. Prevention is of course better than cure. So wash your hands often, avoid contact with sick people and consider getting a flu shot every year to reduce the risk of serious winter ailments.
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Pharmacist Dirk Christiaen
Founder of Metis Supplements