A consistent sleep schedule is critical to your health. Sleep is an essential part of the recovery process and your physical and mental health. It helps you focus, regulate your mood and build energy for the next day.
By going to sleep and getting up at about the same time every night, we maintain our biorhythm and regulate our sleep-wake rhythm . This can contribute to better sleep quality and fewer sleep problems.
Recommended sleep time varies by age, but adults usually need between 7 and 9 hours of sleep per night. Lack of sleep can lead to fatigue, concentration problems, memory problems and an increased risk of health problems such as obesity, cardiovascular disease and diabetes.
In short, it's important to maintain a consistent sleep schedule and maintain a healthy sleep duration to maintain your mental and physical health.
Pharmacist Dirk Christiaen
Founder of Metis Supplements